중앙데일리

Chakalaka (vegetable relish)

Dec 07,2015
Chakalaka (vegetable relish)

Ingredients:

45 milliliters (¼ cup) canola oil or olive oil

1 mid-sized onion, grated

2 mid-sized tomatoes, skinned roughly and chopped

1 clove of garlic, crushed

1 green pepper, deseeded and chopped

1 green chillies, deseeded and chopped

10 milliliters (2 teaspoons) curry powder

1 teaspoon turmeric

1 mid-sized carrot, grated

400 grams (1 ¾ cups) canned baked beans in tomato sauce

Salt and black pepper

Serves 4


1. In a pot coated with oil, cook green pepper, green chillies,
onions, garlic, turmeric and curry powder for 5 minutes in low heat.

2. Add in the carrots and tomatoes. Cook for 15 more minutes, or until the veggies are well cooked.

3. Add the beans and rest of the ingredients, and cook in low heat for 3-4 minutes.

4. Serve in a bowl either warm or cold. If desired, you may add mealie pap (maize porridge), barbecued lamb chops, sausage or bread on the side.


dictionary dictionary | 프린트 메일로보내기 내블로그에 저장