Muscleman pumps up healthy living
Cho started weightlifting 51 years ago, at the age of 24, right after he finished his military duty.
When he was 59, he even tried for the title of Mr. Korea, and he took third place in the senior division. The next year, he came second at a YMCA weightlifting contest and became a minor celebrity.
During one financially unstable period in his life, working out was not a priority. He had just moved to Seoul after working at a gas station on the coast and realized that with the stress of the job, he had been losing muscle tone. He took this as a sign to get back to exercising and lifting weights twice a day.
He says irregular exercise doesn’t do much for a healthy body. Regular exercise, even if only in moderation, is the key, especially enjoyable workouts.
Recently, Cho has been concentrating on abdominal exercises. “Don’t be greedy when beginning an exercise regimen. If you tear a muscle, it will rarely return to peak condition.”
Cho now works as a personal trainer at a gym in Namyeong-dong. He wakes up every day at 5 a.m. and climbs up Mount Nam. After an hour of running, he drinks cold water from the water fountain and wipes his sweaty brow.
with the Korea JoongAng Daily
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